9 HEALTH CARE TIPS

Diys are a quick fix to something at least until we have the time to go repair them professionally if we choose to. sometimes diys are a permanent fix. Here are a few DIY health tips.

Let’s get started.

CHRONIC BACK PAIN:

To relieve a chronic back pain, keep yourself warm and eat hot items. Add garlic to diet and massage back with eucalyptus oil.

LOW AND HIGH BP:

For low BP, lie down and elevate legs at 90 degrees, it will stabilize BP. For a high blood pressure, Slice a raw beef, squeeze frsh lemon juice over it, refrigerate overnight and eat 1 slice per day.

DIABETES:

Take 15 fresh mango leaves and boil in one glass of water. Keep overnight, filter and drink next morning.

ARTHRITIS/ JOINT PAIN:

Consume fish oil capsules or 3-4 walnuts on empty stomach for relief.

MOUTH ULCER PAIN:

Crush the leaves of Indian plum (Jambula), mix into paste with water and gurgle with it. Gives instant relief.

COUGH:

Mix 3-5 drops of clove oil with a clove of crushed garlic (lasan) and 1 tsp of honey to soothe the throat.

COMMON COLD:

Consume soup enriched with garlic

CONGESTION:

Consume chicken soup – 1 cup daily provides great relief.

EYE CARE:

Boil 1 tsp. of fennel seeds (saunf) in 1 cup of water and cool. Use as eye drops (best remedy for eye care).